You can buy a packet of organic seeds and a big bag of quality soil for under $10, and the sizable harvest and personal satisfaction you’ll get from a home garden far outweigh the cost…

You start exercising to lose weight, and after the first 10 days you feel sore, proud, and a little disappointed that your 6-pack abs are not already starting to show. Sound familiar?

You may have been startled to read, as many were, the 2016 NY Times article chronicling the struggle 16 former “Biggest Loser” contestants.

I hear it time and again – clients lamenting that they’ve “fallen off the wagon” and “need to get back on track.” What if I told you that there is in fact NO wagon, no track to get back on?