Like many people living with Parkinson’s disease, my friend and client Fran often struggled with keeping her balance, especially when transitioning from one place or position to another. Standing up after sitting for awhile, transitioning in/out of the car, and stepping over her granddaughter’s toys on the floor gave her a healthy fear of falling, but this was not something she was going to let get in her way…

The key to achieving most goals (fitness in particular) is patience and consistency, but what happens when you intend to exercise and/or hit the market for fresh produce, and your plans get derailed?

Having trouble getting motivated to exercise? Make a deal with yourself that you can stop after 10 minutes if you don’t have the time or energy to continue…

My fitness routine has had many incarnations over the past 15 years, but 6 months ago marked a vital turning point for me.