The key to achieving most goals (fitness in particular) is patience and consistency, but what happens when you intend to exercise and/or hit the market for fresh produce, and your plans get derailed?

Having trouble getting motivated to exercise? Make a deal with yourself that you can stop after 10 minutes if you don’t have the time or energy to continue…

I hear it time and again – clients lamenting that they’ve “fallen off the wagon” and “need to get back on track.” What if I told you that there is in fact NO wagon, no track to get back on?