sara adams
Sara is an alum of the National Personal Training Institute of Costa Mesa, a certified personal trainer through National Strength and Conditioning Association (NSCA), and is a Certified PWR!Moves Instructor (Parkinson’s-specific rehabilitation exercise).
From a very early age she lived to dance: “To dance was to breathe. The only issue was my body. It never quite fit the mold. I also watched my mother struggle with her weight and I struggled beside her.”
It wasn’t until she became a mother herself that Sara discovered her passion for fitness. At 5’3″ she had gained over 40 pounds with her first child, and a year later found herself still carrying half of the pregnancy weight. She knew she needed to workout, but didn’t have the time to invest in a gym with a new baby and full time job. So she got creative and started working out in her living room. Getting started was tough, but eventually she felt herself getting stronger, happier, and with revived energy and better sleep.
After the birth of her second child, she decided to pursue her passion of becoming a personal trainer. “I now have the privilege of helping others live longer, happier more fulfilling lives by teaching them how to move and care for their bodies. And for that I am extremely grateful!”
PHILOSOPHY
I focus on educating clients in ways that support their goals and meet them where they are each day. It is important for me that my clients feel seen, heard and supported and that they walk away from a session feeling successful and proud.
WHAT IS IT LIKE TO TRAIN WITH YOU?
I love customizing workouts to include a variety of strength training, cardio, yoga and kickboxing. Each workout is designed to lead clients towards their goals while having fun, reducing stress and feeling empowered.
WHAT MAKES YOUR TRAINING UNIQUE?
My training is a one-stop shop for whole-body wellness. In addition to being a certified personal trainer, I am also a certified life coach and trained Flexologist (assisted stretching professional), all of which I bring to our sessions.
WHAT DO YOU LIKE BEST ABOUT YOUR JOB?
I love helping others feel better, move better and ultimately, LIVE better!