We Believe…

  • Thriving is greater than simply living. When we exercise, we make ourselves better at the things we love to do, and are then ready for our next BIG adventure.

  • In making fitness fun! When our workouts give us joy, they are way more effective.

  • Our mindset is our secret weapon of power and strength. We can accomplish anything if we believe it is possible.

  • That no two bodies are exactly alike, but all bodies are amazing. Our workouts should support our individual needs and abilities.

  • In the magic of us - we do our best when we work together as a team, cheering each other on.

THE RIGHT TEAM MAKES ALL THE DIFFERENCE

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Personal Training

Reaching your goals has never been easier or more convenient! Fun and effective live workouts designed just for you, in the comfort of your own home.

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Group Classes

Classes so fun, you’ll laugh as hard as you’ll sweat. Join from any computer or mobile device, to stay active, stay healthy, and stay connected.

PD Fit for Parkinson’s

Parkinson's-specific training and classes to improve your quality of life and slow the progression of PD. Now virtual, so you can join from home!

Fran’s Fire

Our 2021 Vision is dedicated to our dear friend, Fran Operchuck. She passed away on January 1, but her legacy lives on in our work. Fran was a FORCE - despite of (and inspired by) her 20-year battle with Parkinson’s disease, she lived every day with purpose, determination, compassion and humor. Fran NEVER gave up and rarely complained, and would often approach strangers who were clearly struggling and remind them that they are strong. Her magic was in her ability to connect with others, to see their heart, and to show them that she was rooting for them. In turn, we couldn’t help but root fiercely for her.

Fran profoundly impacted my life and this company. She was absolutely the inspiration for our Parkinson’s training program. She showed us how a determined mindset and an unwillingness to give up can make all the difference. She reminded us that dance and laughter are the very best medicine.

This year we strive to make Fran proud, to help even more clients live their very best lives, and to bring our joy and love of adventure to every last workout.