Hi, I’m Emily. 🙂

Thriving is greater than simply living. When we exercise, we make ourselves better at the things we love to do, and are then ready for our next adventure.

In making fitness fun! When our workouts give us joy, they are WAY more effective.
Our mindset is our secret weapon of power and strength. We can accomplish anything if we believe it is possible.
That no two bodies are exactly alike, but all bodies are amazing. Our workouts should support our individual needs and abilities.
In the magic of us - training is a partnership, and I’m excited to see what you and I can achieve when we work together.

Reaching your goals has never been easier or more convenient! Fun and effective live workouts designed just for you, in the comfort of your own home.

Classes so fun, you’ll laugh as hard as you’ll sweat. Join from any computer or mobile device, to stay active, stay healthy, and stay connected.

Parkinson's-specific training and classes to improve your quality of life and slow the progression of PD. Now virtual, so you can join from home!