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Working out with Emily helped me achieve endurance.

My fiancé and I love hiking and our goal was to be able to hike Upper Yosemite falls. With Emily’s training, I was able to achieve a relentless series of switchbacks, an elevation at trailhead 3,967 to the top of Yosemite Falls and distance of  7.6 miles round trip. All her curb runs and burpees made my legs a lot stronger! – Ilse, 40

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