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healthy living


How to Get a Beach Body

You may have seen in the news recently some controversy surrounding a subway ad campaign in the UK – a...


Planting the Seed

It is just starting to feel like Fall in Southern CA (it was only 84 degrees today), and that makes...


Avocado Fudgesicles

Yep, you heard us, Avocado Fudgesicles! This refreshing treat may taste naughty, but it is totally guilt-free! 3 medium avocados,...


Family Yoga

Every Friday at 9:30am! Want to start your weekend off right?  Then grab a mat and bring the kids because...

Recreation Fitness


  More special events and clinics coming soon… stay tuned!      


Jump Start Challenge

  Let’s make this our fittest year yet! Join our Jump Start Challenge to keep you moving, and you could...


8-Week Miles Challenge

Jan 4 – Feb 29 Join our 8-week challenge to kick start 2016! What better way to start the new...


A Clean Slate

We here in Southern CA have the luxury of gardening all year long, which is both tremendously rewarding and occasionally...


Not For the Lazy

It occurred to me, as my husband and I headed out to the garden for our big weekly harvest on...

Brussels Sprouts with Tofu and Mushrooms

Sweet and Spicy Brussels Sprouts

This was a real push for me because I have NEVER liked brussels sprouts. So I took a leap and...

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