(562) 243-2221

Stretch and Roll

Active bodies need TLC, and this fun and therapeutic 30-min class at the RecFit studio will put you ALL back together. Using myofascial release techniques and facilitated stretching, we’ll help you keep your body limber and pain-free.

What to bring:
– yoga mat or beach towel for the floor
– a high-density foam roller*
– a tennis, lacrosse and/or golf ball*

You can use your current group fitness membership to attend, or drop in for a $10 fee.

*Foam rollers and other tools available for purchase at the studio.

Space is limited – reserve your spot today.