Optimal health and fitness – throughout pregnancy and into motherhood!
Recreation Fitness MOMMY Fit Camp (Mondays and Wednesdays at 9:30-10:30am) is specially designed for prenatal and postpartum fitness! You will feel incredible energy, release, and camaraderie playing in the fresh air with other moms and moms-to-be.
Please note: this class is open to ALL women – motherhood is not required! 🙂
Like all of our other classes, there is a creative mix of cardio and full-body strength training, but a strong emphasis on CORE conditioning (using yoga, pilates, and C.H.E.K. training principles), making this fit camp a fantastic way to ensure a happy pregnancy and a quick recovery! Modifications will be made for the varying stages of your pregnancy… but you CAN workout safely and comfortably.
- lose baby fat and inches
- regain core strength and endurance
- minimize pregnancy aches and pains
- prepare for childbirth and quick recovery
- make your post-baby body outshine your pre-baby one
Infants and toddlers are welcome! You will be pleasantly surprised just how engaged they will be with the vibrant outdoor energy of the workout. Check out the blog of Mommy Fit Camp member Amber, and read about how it has worked for her.
Bring a stroller and/or blanket for your little one, a yoga mat or beach towel for yourself, water, 5-lb dumbbells and a great attitude!