Welcome your questions! Answers to the most common ones are listed here; however, contact us directly for more info.
What do I need to bring?
Indoors, we have everything we need, so just bring water and a yoga mat or beach towel. Outdoors, we mostly work with our surroundings, but a few essentials are helpful. Check out our fit camp classes page for a detailed list.
Where do you meet?
If it rains, do we still have fit camp class?
Of course! All our fit camp classes are rain or shine, so bring on those weather-friendly clothes and let’s have some fun! The workouts are modified to be weather-friendly, but you’ll still get a fun, creative challenge for the day.
Please note for MOMMY classes only: in wet weather we meet on the SOUTH side of Atherton St. near the Whaley Park recreation center, so the kids have shelter if needed. But you may still get wet, so dress appropriately.
What if I’m new to exercise? Will it be too hard for me?
Our classes are designed to challenge you at your own level, so we offer different versions of our activities so you can find the right one for you. Whether you are nursing an old injury or just out of practice, we can help you find YOUR best workout.
What if I have an injury?
Please let us know immediately so we can advise you on how to modify the exercises for your body. We can help you strengthen that area once you’re ready, but you have to tell us so we can help.
Can I bring a friend?
Sure! You can bring any friend to try one class FREE, and you’ll get a stamp on our referral punch card when you do. Accumulate 5 stamps to earn a free 30-min personal training session for yourself (or 10 stamps for a 60-min session), as our sincere thanks for helping us spread the word!
Is there an age limit for your classes?
Teens and adults from 12 years and up are welcome to participate in our classes. Minors under the age of 18 must have a signed consent form to participate – please contact us directly for details.
Your baby/child can attend any of our outdoor classes starting as early as 4 weeks old. Infants should have adequate neck support in their stroller. Generally, if your baby or toddler is content in a moving stroller, on a blanket, or playing with toys in the park for 1 hour, you should have no problem participating in class. And there are typically other kids in class to play with, so hopefully they’ll have as much fun as you do!
What if my baby gets fussy during the MOMMY class?
Your baby is your first priority. Please feel free to stop and nurse, feed, change and soothe your baby whenever necessary. Don’t worry about “bothering” other class participants – no one understands better than we do!
Is the MOMMY class safe for both pregnant women and new moms?
Absolutely – all our classes are created with your safety in mind. We rely on your communication to show you how to modify exercises for YOUR body, and achieve your goals without the risk of injury. We recommend meeting with one of our instructors for periodic fitness assessments (free of charge) to track your progress and address your individual goals and concerns – call 562-243-2221 to schedule an appointment. Pregnant women may participate throughout their pregnancy with their physician’s approval. Moms must be at least 4 weeks postpartum to participate; 8 weeks postpartum for c-section. Consult with your doctor before starting any exercise program.