(562) 243-2221


We believe that fitness is multifaceted, so we offer a wide range of services to help you look and feel your very best!

Personal Training

  • in your home, outdoors or at the gym
  • perfect for new exercisers, those with chronic conditions/injuries, those with sports-specific goals or for anyone who wants to maximize their workout results

Group Fitness Classes

  • two great Long Beach locations: the Recreation Fitness Studio and Whaley Park
  • for those who need stress relief, camaraderie and a fantastic full-body workout in a fun, creative setting

Nutritional Counseling

  • no diets, no gimmicks, just real delicious food
  • establish habits tailored to your goals that you know you can sustain long-term, so you never have to diet again!

Workplace Wellness

  • for companies looking to decrease healthcare costs, Worker’s Compensation claims and employee absences and increase productivity, morale, teamwork and general well-being of their staff
  • your very own Wellness Coach customizes a program for your company, including onsite “lunch and learn” events, nutritional challenges, onsite fitness classes and more!