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Rainbow Chard Smoothie

This delicious Rainbow Chard Smoothie is sure to quench your thirst and put a smile on your face!

In your blender:
2 cups of chopped rainbow chard, washed
1 cup of coconut water
4-5 ice cubes
1 banana
1 avocado or 1 mango
Chia seed – optional

This time around I didn’t have mango, so I tried avocado. Avocado is creamier and less sweet. I tried mango, it’s a sweeter than… and has a tropical twist in it. I like them both.


From the healthy kitchen of RecFitter and active mom, Piyuthai. Read more at: http://goodcleanwholesomefunliving.blogspot.com/.