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Joy in Health and Happiness

$12.00

A revelatory wellspring of knowledge and personal healing – co-written by beloved long-time RecFit member Ella Burnett! – this book is a life-changing guide to joy.

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A revelatory wellspring of knowledge and personal healing – co-written by beloved long-time RecFit member Ella Burnett! – this book is a life-changing guide to joy. The more she and writing partner Singhal learned and applied, the greater the results, and the more they saw that a happy state of mind is a universal need for our well-being. This book asserts that problem solving and decision-making are the two most important thought processes that can either steer us toward joy or divert us away. Using that concept as a springboard, they cover such topics as self-esteem, relationships, stress, fitness, nutrition, breathing, and belief, creating for readers an offering that allows each individual to mix and match, creating the most effective personal style.

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