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Snacks and Smoothies

turmeric-smoothie

Turmeric Smoothie

Turmeric is an amazing spice – this perennial plant of the ginger family is commonly used in Indian cuisine, giving...

Pumpkin Seeds w/ Garlic and Chile

3 cups raw pumpkin seeds 3 Tbs. vegetable oil 2 heads garlic (about 24 cloves, peeled, root ends trimmed and...

Rainbow Chard Smoothie Recipe

Rainbow Chard Smoothie

This delicious Rainbow Chard Smoothie is sure to quench your thirst and put a smile on your face! In your...

Power Juice

Love the benefits of fresh juice, but aren’t in the mood for green? Try this simple, delicious, immune-boosting blend: Carrots...

It’s not Hype. The Vitamix is a rocket.

You have got to watch this thing in action. It’s not even a blender – it’s a rocket! Our eyes...

Recreation Fitness

Peanut Butter Balls

Move over, clif bar! These things are too good – you’ll have to behave and try not to eat too...

Green Smoothie

An amazing way to start the day, especially considering that most of us have trouble getting all of our recommended...

Recreation Fitness

Emily’s 2nd Favorite Snack: Spicy Black Beans with Avocado

It’s as easy as it sounds (almost too easy to call a “recipe”!), and will get you through a long...

Emily’s Favorite Snack: Yogurt with Honey & Walnuts

Inspired by Mediterranean cuisine, one of my favorite snacks is nonfat Greek-style yogurt (available at Trader Joe’s) with raw honey...

Ingrid’s Cowboy Caviar

Sooooo addictive! This caviar can be served with whole grain chips, or used as a stand alone side dish –...

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