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Snacks and Smoothies

turmeric-smoothie

Turmeric Smoothie

Turmeric is an amazing spice – this perennial plant of the ginger family is commonly used in Indian cuisine, giving...

pumpkin seed-med

Pumpkin Seeds w/ Garlic and Chile

3 cups raw pumpkin seeds 3 Tbs. vegetable oil 2 heads garlic (about 24 cloves, peeled, root ends trimmed and...

Rainbow Chard Smoothie Recipe

Rainbow Chard Smoothie

This delicious Rainbow Chard Smoothie is sure to quench your thirst and put a smile on your face! In your...

beet-carrot-apple-juice

Power Juice

Love the benefits of fresh juice, but aren’t in the mood for green? Try this simple, delicious, immune-boosting blend: Carrots...

Vitamix

It’s not Hype. The Vitamix is a rocket.

You have got to watch this thing in action. It’s not even a blender – it’s a rocket! Our eyes...

Recreation Fitness

Peanut Butter Balls

Move over, clif bar! These things are too good – you’ll have to behave and try not to eat too...

green-smoothie

Green Smoothie

An amazing way to start the day, especially considering that most of us have trouble getting all of our recommended...

Recreation Fitness

Emily’s 2nd Favorite Snack: Spicy Black Beans with Avocado

It’s as easy as it sounds (almost too easy to call a “recipe”!), and will get you through a long...

Yogurt-Honey-walnuts

Emily’s Favorite Snack: Yogurt with Honey & Walnuts

Inspired by Mediterranean cuisine, one of my favorite snacks is nonfat Greek-style yogurt (available at Trader Joe’s) with raw honey...

cowboy-caviar

Ingrid’s Cowboy Caviar

Sooooo addictive! This caviar can be served with whole grain chips, or used as a stand alone side dish –...

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