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Recreation Fitness

Low-Fat Granola 

Interested in low-fat granola?  Try this delicious recipe! 2 cups rolled oats ¼ cup sliced almonds ¼ cup honey ¼...


Power-Packed Breakfast Shake

For a quick and easy breakfast, combine the following in a blender: 1 banana 1/2 c. strawberries (fresh or frozen)...

carrot apple oat muffins

Carrot, Apple and Oatmeal Muffins

Most muffins are no better than having a cupcake for breakfast, but these little gems are as nutritious as they...

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