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Trainer Blogs

planting-the-seed-rec-fit

Planting the Seed

It is just starting to feel like Fall in Southern CA (it was only 84 degrees today), and that makes...

spaghetti-squash

Simple Spaghetti Squash

Simple, delicious and SO good for you! 2 lb. spaghetti squash olive oil garlic powder to taste 2 cloves fresh garlic,...

avo-fudgesicles

Avocado Fudgesicles

Yep, you heard us, Avocado Fudgesicles! This refreshing treat may taste naughty, but it is totally guilt-free! 3 medium avocados,...

caulflower breadsticks

Cauliflower Breadsticks

1 large head of cauliflower, steamed and minced (or vice versa) 2 large eggs, lightly beaten 1 Tbl garlic powder...

strawberry-spinach-salad

Strawberry Spinach Salad

What I love about strawberry is its aroma. This is simply delicious “Strawberry Balsamic Vinaigrette.” My kids love this because...

zucchini-sushi

Zucchini Sushi

A fun dish Piyuthai makes with her little one that is as pretty as it is tasty! Feel free to...

Zucchini-cauliflower-curry

Zucchini Cauliflower Curry

The original recipe called for garbanzo beans, but I had none. So I used black eyed peas instead. Such a...

simple baba ganoush

Super Simple Baba Ganoush

This super flavorful baba ganoush is so easy to make! It’s great served with whole grain pita and olives, as a...

Rainbow Chard Smoothie Recipe

Rainbow Chard Smoothie

This delicious Rainbow Chard Smoothie is sure to quench your thirst and put a smile on your face! In your...

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Black Gold

Whether you have a large vegetable garden, one little flower pot, or just want to cut down on the amount...

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