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Trainer Blogs

The Indoor Garden

Our gardening books urged us to start certain plants indoors – tomatoes, peppers, eggplant, etc. – and we are taking...

Not for the Lazy

This garden planning is no joke! Already we can tell the two raised garden beds we built in the backyard...

Seeds of Change

We’re ready! My husband and I have evolved over the years – from eating more produce to eating only organic...

Recreation Fitness

Goal Setting: The Essential Elements

  With the New Year underway, now is a great time for reexamining present goals and setting new ones. By...

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