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Emily’s Fit Tips

Have a burning fitness question that’s not answered here? Send an email to emily@recreationfitness.com and she’ll get right back to you…

Changing “I Can’t” to “How Can I?”

I cannot say it enough: in order to effect change in your life, you must change how you do things....

Recreation Fitness

Goal Setting: Success Secret #3

Check In If you set a goal for yourself a month ago or more, now may be a great time...

Recreation Fitness

Goal Setting: Success Secret #2

Marry Your Mantra Often, it is ourselves – not outside obstacles – that stand in the way of our goals....

Recreation Fitness

Goal Setting: Success Secret #1

Write it Down The easiest goals to achieve are those that are clearly defined. Start by setting a goal that...

Fit Tip: Make Your Vacation an Adventure

Who says all that hard work prepping your body for vacation has to go out the window once you get...

Eating Well: Grow It

  Want to eat organic foods, but don’t love the price tag or trips to the farmer’s market? One simple...

Recreation Fitness

Goal Setting: The Essential Elements

  With the New Year underway, now is a great time for reexamining present goals and setting new ones. By...

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