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Emily’s Fit Tips

Have a burning fitness question that’s not answered here? Send an email to emily@recreationfitness.com and she’ll get right back to you…

Grow It

Want to eat organic foods, but don’t love the price tag, or the trips to the farmer’s market? One simple...

Holiday Tip #4: Lessen the Load

We all know that stress has many negative effects on the body, particularly the waistline. Though it may not seem...

Holiday Tip #3: Today is a New Day!

So you over-indulged at your company holiday party yesterday after you promised yourself you’d be good. What next? Instead of...

Recreation Fitness

Holiday Tip #1: Plan Ahead

Know you’ll be tempted with spoonfuls of Mom’s stuffing and Grandma’s pumpkin pie this Thanksgiving holiday? Plan ahead, and enjoy...

Recreation Fitness

The Best Way

Many ask me how to get the most out of their fitness program, and unless you are a professional athlete...

The Little Details: Pre-Shower Push-Ups

Fitness is all in the details. This week, to blast a few extra calories and tone your upper body, do...

The Little Details: Stepping Up

Fitness is all in the details. This week, to blast a few extra calories and tone your lower body, take...

Motivation 101: Try 10

Having trouble getting motivated to work out? Make a deal with yourself that you can stop after 10 minutes if...

Recreation Fitness

Motivation 101: Dress For It

Having trouble getting motivated to work out? Try this on for size: first thing in the morning, put on your...

Recreation Fitness

The Eyes Have It

Ever wonder why gyms have mirrors? No, they are not there to be avoided, nor to help you critically scrutinize...

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