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Emily’s Fit Tips

Have a burning fitness question that’s not answered here? Send an email to emily@recreationfitness.com and she’ll get right back to you…

Ditch the Resolution List

Do you spend every New Year’s making resolutions you know you’ll never keep? Do you beat yourself up throughout the...

Find Your Allies

There are very few things in life we achieve all by ourselves, and fitness goals are no exception. When it...

Illness and Exercise

When should you sweat, and when should you rest? Cold and flu season is upon us, and sometimes no matter...

Beat Cold and Flu Season!

The holidays are approaching, and typically this is a time when colds and flu rear their ugly heads, but it...

dessert buffet

Holiday Tip #5: Pick Your Battles

The holidays bring a veritable onslaught of cookies, pies, fudge, cakes, etc., but does reaching your fitness goals mean saying...

Redefining Food Roles

Find yourself eating even when you’re not hungry? You aren’t alone – many of us eat for more than just...

Eat Like a Trainer

Want to look like a trainer? First step is to eat like one. Here are a few of the ways...

Line it Up

When our actions are aligned with our intentions, achieving our goals is easy…so learn how to “Line it Up”! But...

Define Your WHY

Every once in awhile, it is time to step away from the trees and take in the whole forest… and...

New Year’s Foods for Good Luck

Many cultures around the world eat specific foods on New Year’s Day to usher in good fortune, long life and...

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