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Emily’s Fit Tips

Have a burning fitness question that’s not answered here? Send an email to emily@recreationfitness.com and she’ll get right back to you…

Recreation Fitness back on track

The Wagon Myth

  I hear it time and again – clients lamenting that they’ve “fallen off the wagon” and “need to get...

Recreation Fitness Pushing the Boulder

Pushing the Boulder

You start exercising to lose weight, and after the first 10 days you feel sore, proud, and a little disappointed...

RecFit Turtle Slow

Take Your Time

You may have been startled to read, as many were, the recent NY Times article chronicling the struggle 16 former...

Complete the Day

If you haven’t exercised today, your day is not yet complete. Whether it is a trip to the gym, a...

Beware False Promises

I don’t know about you, but since the 1st of the year, my Facebook feed and web browser windows keep...

5 Things You Can Do TODAY to Weigh Less This Year

My client recently asked me a great question: What do my successful weight loss clients – especially those who have...

summer heat

The heat is on!

Hot and humid weather means extra precautions are necessary while exercising. Please keep in mind, particularly during summer months, that...

senior-holding-hands

I hold hands for a living.

I was holding my 91-year-old client’s hand last week, and it struck me: I hold hands for a living. For...

How to Get a Beach Body

You may have seen in the news recently some controversy surrounding a subway ad campaign in the UK – a...

Lesson Learned (again)

This is a story of a box of not-so-thin-mint Girl Scout cookies, and one unassuming trainer… I haven’t eaten a...

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