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Pumpkin Seeds w/ Garlic and Chile

3 cups raw pumpkin seeds 3 Tbs. vegetable oil 2 heads garlic (about 24 cloves, peeled, root ends trimmed and...

Pumpkin Pudding

Pumpkin Pudding 1 can pumpkin purée 1 2/3 cups soy or almond milk 3 Tbsp. cornstarch 2 Tbsp. maple syrup...

Pumpkin Seed Pesto

This thick and fragrant pumpkin seed pesto is the perfect fall recipe!   Ingredients:  2 cups unsalted hulled (green) pumpkin...

Pumpkin and Mushroom Pie

Ingredients:  Pie Dough 1 egg, beaten 1/4 cup olive oil 1/4 cup orange juice 1 cup all-purpose flour 3/4 cup...

planting-the-seed-rec-fit

Planting the Seed

It is just starting to feel like Fall in Southern CA (it was only 84 degrees today), and that makes...

106. Just a Spoonful of Unlicked Sugar

Every since I can remember I’ve loved sweets, sugar, treats and dessert. Any moment or emotion can be lamented or...

105. Me, Me, Me… Why Personal Training?

You would never know that Southern California has slipped into fall. The skies are still blue, the days are warm...

Simple Spaghetti Squash

Simple, delicious and SO good for you! 2 lb. spaghetti squash olive oil garlic powder to taste 2 cloves fresh garlic,...

Avocado Fudgesicles

Yep, you heard us, Avocado Fudgesicles! This refreshing treat may taste naughty, but it is totally guilt-free! 3 medium avocados,...

swimsuits don't scare me, being still scares me

104. Sweet Summer Sweat

The sun shines brightly in Long Beach today. The sunsets of late are streaked with pink, salmon, purple and coral....

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