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pumpkin-pancakes

GF Pumpkin Chocolate Chip Pancakes

Powered by produce… and chocolate chips: Jessie’s morning power breakfast: Gluten Free Pumpkin Chocolate Chip Pancakes! INGREDIENTS: -1.5 cups hemp...

turmeric-smoothie

Turmeric Smoothie

Turmeric is an amazing spice – this perennial plant of the ginger family is commonly used in Indian cuisine, giving...

summer heat

The heat is on!

Hot and humid weather means extra precautions are necessary while exercising. Please keep in mind, particularly during summer months, that...

senior-holding-hands

I hold hands for a living.

I was holding my 91-year-old client’s hand last week, and it struck me: I hold hands for a living. For...

How to Get a Beach Body

You may have seen in the news recently some controversy surrounding a subway ad campaign in the UK – a...

Lesson Learned (again)

This is a story of a box of not-so-thin-mint Girl Scout cookies, and one unassuming trainer… I haven’t eaten a...

108. Diabetes Scare, Gratitude and Changes

A few weeks ago my doctor called me to discuss my recent blood work. I sensed it was what I...

Overnight Oats

It’s no secret that eating oatmeal is beneficial to your health – many studies have shown that the insoluable fiber...

107. Trick-or-Treat?

It has been ten weeks since I dramatically cut my sugar intake. Perfect timing for the most sugar-crazed-candy-palooza holiday of...

Pumpkin Seeds w/ Garlic and Chile

3 cups raw pumpkin seeds 3 Tbs. vegetable oil 2 heads garlic (about 24 cloves, peeled, root ends trimmed and...

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