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Member Blogs

108. Diabetes Scare, Gratitude and Changes

A few weeks ago my doctor called me to discuss my recent blood work. I sensed it was what I...

107. Trick-or-Treat?

It has been ten weeks since I dramatically cut my sugar intake. Perfect timing for the most sugar-crazed-candy-palooza holiday of...

106. Just a Spoonful of Unlicked Sugar

Every since I can remember I’ve loved sweets, sugar, treats and dessert. Any moment or emotion can be lamented or...

105. Me, Me, Me… Why Personal Training?

You would never know that Southern California has slipped into fall. The skies are still blue, the days are warm...

swimsuits don't scare me, being still scares me

104. Sweet Summer Sweat

The sun shines brightly in Long Beach today. The sunsets of late are streaked with pink, salmon, purple and coral....

Sometimes the numbers are a part of the story

103. The Thrill of 100

A year has passed since the joy of this post. I look back at the face of that woman, the...

Cauliflower Breadsticks

1 large head of cauliflower, steamed and minced (or vice versa) 2 large eggs, lightly beaten 1 Tbl garlic powder...

Strawberry Spinach Salad

What I love about strawberry is its aroma. This is simply delicious “Strawberry Balsamic Vinaigrette.” My kids love this because...

Zucchini Sushi

A fun dish RecFti member Piyuthai makes with her little ones that is as pretty as it is tasty! Feel...

102. Spring in My Step

I’ve stopped apologizing this week. There are no tearful glances in the mirror when I tell myself that I will:...

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