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Blogs

Behold Amazing Asparagus!

Behold Amazing Asparagus!

Asparagus is loaded with Vitamins K, A, and C, as well as potassium, folic acid, and tons of other nutrients....

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Mango Salmon with Quinoa

This simple dish is Joy’s go-to when she needs a hearty salsa fix. She used leftover salmon, quinoa and mango...

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Easy Salmon Salad

  RecFit Trainer/Instructor Joy loves simple, healthy recipes, and this one is no exception! this easy-to-make salad is great in...

Recreation Fitness back on track

The Wagon Myth

  I hear it time and again – clients lamenting that they’ve “fallen off the wagon” and “need to get...

Recreation Fitness Pushing the Boulder

Pushing the Boulder

You start exercising to lose weight, and after the first 10 days you feel sore, proud, and a little disappointed...

RecFit Turtle Slow

Take Your Time

You may have been startled to read, as many were, the recent NY Times article chronicling the struggle 16 former...

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Complete the Day

If you haven’t exercised today, your day is not yet complete. Whether it is a trip to the gym, a...

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Beware False Promises

I don’t know about you, but since the 1st of the year, my Facebook feed and web browser windows keep...

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5 Things You Can Do TODAY to Weigh Less This Year

My client recently asked me a great question: What do my successful weight loss clients – especially those who have...

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GF Pumpkin Chocolate Chip Pancakes

Powered by produce… and chocolate chips: Jessie’s morning power breakfast: Gluten Free Pumpkin Chocolate Chip Pancakes! INGREDIENTS: -1.5 cups hemp...

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