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Carina is an excellent trainer…

As the Executive Assistant at a County hospital, I spend most of my day sitting at a computer. In an effort to alleviate some of the damage to my body, I began a training program with Carina Means, and within a year, I lost nearly 40 pounds and went from a size 16 to a size 4. During this time, I went through some very stressful and emotional changes in my life. Carina kept me focused on my workouts and moving forward toward my weight loss goal. With her assistance, I was able to continue my workout routine, which helped me to relieve some of the stress and have the energy to manage life changes happening at that time.

I would, and have, highly recommend Carina as a personal trainer to others… She also worked with a co-worker of mine on her fitness goals and achieved amazing results. I recommend her without hesitation; she is an excellent trainer. – Eva H.