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Banana Soy Muffins

2 cups whole-wheat pastry flour
½ teaspoon salt
1 tablespoon baking powder
2 large, very ripe bananas
1/3 cup applesauce
¼ cup honey
½ cup soymilk

In a large bowl, combine the flour, salt, and baking powder. In a blender, puree the bananas; add the applesauce, honey, and soymilk. Mix well. Pour the banana mixture into the dry ingredients and stir until just moistened. Fill paper muffin cups with the batter and bake at 350° for 30 minutes or until lightly brown and firm.

Nutrition info per muffin: 126 calories; 0.5 g fat; 2.5 g protein; 30 g carbohydrates.