(562) 243-2221

LaRonica Southerland

Certified Trainer / Instructor. LaRonica is a recent graduate of the Southern California Health Institute (SOCHI), and is a certified personal trainer through National Academy of Sports Medicine (NASM). After many years of dance and track & field, she discovered that she has a passion for fitness and teaching others the importance of staying healthy and active.

LaRonica loves working with clients to reach their unique fitness goals. When she’s not training or teaching young aspiring dancers, LaRonica loves groovin’ the night away on the dance floor. She loves working with professional and amateur dancers, and is developping a dance injury prevention program, teaching body awareness and the importance of cross-training for longevity. She loves bringing her joyous athleticism and dancing fun to Recreation Fitness.

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PHILOSOPHY
Your body, your legacy. Smart bodies = longevity

WHAT MAKES YOUR TRAINING UNIQUE?
I try to merge dance and fitness together, with the exercises not feeling like dance but being influences by the moves.

WHAT DO YOU LIKE BEST ABOUT YOUR JOB?
I love that I get to do two of my favorite passions; as either one or them combined, making it a dynamic duo. That excites me! I’m a person that likes to take on people’s goals as my own. Finding a way for both of us to celebrate each milestone that we come to together.

WHY DID YOU DECIDE TO BECOME A TRAINER?
My love for fitness and wanting to help educate people about their body. A lot of people don’t listen to what their body has to say or what the body wants/need. I want to help educate people to listen to their body when it tries to tell them it’s time for a change.

Testimonials:
LaRonica is an exceptional trainer…

LaRonica is a fantastic trainer!

LaRonica makes you feel so comfortable…

LaRonica is an amazing trainer and teacher!

LaRonica loves to help us stay on top of our game…